Osteoporosis - Increase Bone Density through Rebounding

Osteoporosis? This is how you can help yourself:

1. Understand how bones function

    Read this informative article by Dr. Sylvia Lim, MPP, Ph.D

2. Get the Rebounder that works best for you

Not sure which one? Ask us. We are Rebounding trainers since 15 years and are happy to support you in finding your ideal rebounder.

Or find out for yourself with our Rebounder Quiz.

We will spend two full days on information and exercises to strengthen our bones. Find more info and sign up here.

  • Already in 1980, NASA published that Rebounding strengthens the bones and increased bone density.

  • Our customers experienced that with ten minutes of daily rebounding, their bone density came back to normal and reversed their Osteopenia within one and a half years.

  •  In Germany, medical studies done by the "Board for Preventive Medicine" have shown that Rebounding can stop the decrease of bone density due to Osteoporosis. The following video clips document those studies:

Better bones #1

Better bones #2

A Scientific Study   found that even a single bout of high-impact exercise can increase bone turnover. Study participants jumped up and down until they were exhausted. Afterwards, markers of bone formation (procollagen type I amino terminal propeptide [P1NP] and bone resorption (carboxyterminal crosslinked telopeptide [CTx]) were both elevated, signifying that the body was busily fixing the damage and rebuilding the bones to be stronger. Read more about this study.

Rantalainen, Timo, et al. Short-term bone biochemical response to a single bout of high-impact exercise. Journal of Sports Science and Medicine (2009) 8, 553 559.

Triathlon Camp Director Charlie Woodcock speaks about her experience with Osteoporosis and her success story with her bellicon: