Osteoporosis - Increase Bone Density through Rebounding
Howmany women over 50 will break a bone due to Osteoporosis?
According to a study published by the Surgeon General in 2007, one out of two women over 50 will break a bone due to Osteoporosis in their lifetime. And men? Every 5th man, too.
Now the good news:
Already in 1980, NASA published that rebounding strengthens the bones and increases bone density.
Clients of us experienced that with ten minutes of daily rebounding, their bone density came back to normal and reversed their Osteopenia within one and a half years.
In Germany, medical studies done by the "Board for Preventive Medicine" have shown that Rebounding can stop the decrease of bone density due to Osteoporosis. The following video clips document those studies:
Better bones #1
Better bones #2
Newest scientific research found out that the best exercise for Healthy Bones is Jumping!
Several weeks ago, The Journal of the American Medical Association published a study that should give pause to anyone who plans to live a long and independent life. The study looked at the incidence of hip fractures Read here
This lady won't be worried about Osteoporosis. Watch her video "Bouncing for Bones":
