Health Benefits 

Next Online Class: December 1 - 12, 2014. Sign up now!


Hello Sylvia, I wanted to thank you for such a beautifully structured and informative online course. I have gone from beginner to being totally confident on my bellicon during the last few weeks and in a way that allows me to now do what I want with no risk of injury. You explain the “nuts and bolts” of how to rebound correctly and the lessons build on each other both knowledge-wise and fitness-wise. Best of all you have taught me what FUN rebounding can be.

Thank you for a wonderful and well worthwhile course.

Kind Regards   Clare Mckensey, Auckland, New Zealand

Thank you for the greatest online experience ever. I have taken many online courses (audio and or video) on yoga, meditation, workout programs etc and I found that your course was by far the best – comprehensive with education and demonstration and the best bang for the buck ever. You are a treasure!

The classes have been so much fun and so educational. When I think to myself "I wonder what tomorrow's class will be?" I'm never surprised when Sylvia teaches and explains the perfect thing, like balance. Sylvia always knows the next step. The structured class is fabulous and so perfect for learning. You can see many videos online and even in QiBounding but learning in this structured environment, building upon each lesson, cannot be beat! I'm so excited I just signed up for Level 2. What a great deal. And, if and when the DVD's come out, I will be the first person to buy them. I believe purchasing the Bellicon Rebounder and taking these classes is the most helpful thing I could do for my being (body and mind) in my 65th year. Thank you Sylvia for the best experience ever!
Karen F., Pensilvania (April 2014)

This has been the best investment!
Also appreciate your QiBounding videos - lots to learn from there! I've watched them all so far, but will be repeating the exercises again and again. Thanks again and enjoy your holiday - Lana"     ---    Lana Noel - November 26, 2013

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They bellicon. Do you?
Tony Robbins      
   (since 2008)
Lou Corona         
   (since 2010)

Donna Gates        

   (since 2008)

Gabriel Cousens 

   (since 2008)

David Wolfe         

   (since 2009)

Britney Spears    

   (since 2011)


   (since 2012)

Barry Bonds         

   (since 2007)

Four Reasons why Rebounding is the Ideal Training for You:
   #1 Extremely efficient.
   #2  Everybody can do it.
   #3  Always accessible.
   #4  Fun factor.
    Get more info
Read before ordering                                                      

The Story of Rebounders in the US

  In the 1980s NASA incorporated this form of exercise.. read more about the story of rebounders 

Watch this 2 minute video. It's fun!

Featuring  2-year old Avery, her mom, uncle, grandmother, grandfather and her grand-grand father.