I N F O C O L U M N
Weight Loss through Rebounding
Weight Loss through Rebounding
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How to gain Bone Density
How to gain Bone Density
Seldom has a method or physical exercise been as successful in the attempt to increase bone density than the results of regular Rebounding.
In Germany, medical studies done by the "Aerztegesellschaft fuer Praeventiv Medizin" have shown that rebounding not only is a joyful and very satisfying way of exercising but it also is a solution for everybody who is concerned with Osteopenia or Osteoporosis.
For more information, click on the following link:
Gaining Bone Density through Rebounding
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Back Pain - What to do when the body hurts?
Back Pain - What to do when the body hurts?
Learn about the cause of backpain and what you can do in order to help yourself.
Bounce away from Back Pain
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Goal Setting - Start Smart
Goal Setting - Start Smart
Know yourself
To achieve goals you must be passionate about them. You will be passionate about your goals if they have meaning for you. Consider the following before you begin:
What are your core values?
Where do you want to be in 10 years?
What do you want for your life?
What difference do you want to make in the world?
Balanced goals for a balanced life
Set your goals in all areas of your life:
Set SMART goals in present tense
Specific - be clear and specific about your goal.
Measurable - if you can't measure it, it is difficult to achieve.
Attainable - make sure you are able to attain the goal.
Realistic - is this goal feasible given your effort levels and tendencies?
Timely - Write a specific date so when it comes, you can check off completion of the goal.
Example: I will be more physically active. NOT SMART
I am running 3 days a week and doing yoga twice a week. SMART
To continue "Goal Setting - Smart Start" click here
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- QiBounding -
Easy Guide to Rebounding
QiBounding counsels people
in finding the right rebounder
for their specific needs and fitness goals.
As an expert with an unbiased opinion, Sylvia, the founder of QiBounding, has tested all quality rebounders on the US market i.e. the Bellicon rebounders, the ReboundAir, the Urban rebounder, the Cellerciser, the Needak, the Lymphaciser and other brands that are less known.
You can try out all these rebounders at our Center for Healthy Movement in El Cerrito, CA. Based on our experience with nearly a thousand clients over the last eight years, we have created a Rebounder Quiz with which you can
Identify the rebounder
that matches YOUR needs:
R E B O U N D E R - Q U I Z
For further assistance
call Sylvia at 510-237-1656
or toll free at 877-665-3327.
Sylvia is happy to offer her 27 years of experience as a health/fitness coach and rebounder trainer to answer your questions.
How to order a rebounder:
How to recognize a quality rebounder
Health Benefits through Rebounding
Rebounding for Seniors,
Moms and babies and a lot more...
All info at a glance
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