Improve your Rebounding with our Free Online Classes
Note: The classes are stacked. That means what you learn in Part 1 is the basis for Part 2 and what you learn in Part 2 will be used in Part 3. However if you feel strongly about a theme, you can directly sign up for that Part. You should still at least participate in the free Part 1 class unless you are sure that your rebounding technique is impeccable.
Exercises to balance left and right brain hemispheres
Understanding our brain and it's plasticity
Exercises to train body coordination
What do bones need and why is rebounding so beneficial for bone health.
Why good Alignment supports healthy bones
Bone Strengthening exercises on and off the Rebounder
Ankle saving alternative to Jogging on the Rebounder
Advanced Rebounding Training
Coordination Strength & Stamina
Intensive workshop using dynamic exercises and goal setting to build strength and stamina.
Testimonial from a class participants
Before I started rebounding I was having sciatica problems. Since I started rebounding and working with your lessons, my sciatica pain is gone. My range of motion is so much better too. I'll be 66 yrs old in a few months and I'm really happy I found this form of exercise to do every day. Your online lessons have made learning how to use the rebounder the correct way so easy too.
Thanks for your help and I look forward to learning from all your lessons. (Angie S. January 2016)
I had two nodes taken out of my left groin in Feb 2014 due to Melanoma and have had lymphedema even since.Just by doing the intro session (Foundation Part 1), I have been able to keep the swelling to a minimum and I am feeling more energy! (Sue, Huntington Beach, January 2016)
After rebounding at home for awhile, I found I was having quite a lot of discomfort in my legs during and after rebounding and was unable to find a solution. I was looking for clear and effective instruction and found it here. The level 1 class began with very detailed information on alignment and basic rebounding techniques which helped me correct the mistakes that were giving me so much trouble. By the end of the level 1 class, I was able to rebound for several minutes longer than I had been used to and this, in complete comfort. The class also provides a lot of information on the health benefits of rebounding with exercises applicable to each topic. I especially enjoyed the brain teasers and relaxations. This was a really well rounded class !
The level 2 class was a welcome addition, expanding on the exercises and offering great suggestions for building routines to fit my ability and needs.
Sylvia’s very complete presentation, in her easygoing style, has been really fun to follow. It has given me needed information for continuing to improve and enjoy my rebounding.