Rebounding Online Classes


We here at QiBounding are health and fitness coaches with over 35 years of experience. Our trainer, Sylvia Dreiser Farnsworth - founder of the QiBounding method - teaches Rebounding since over 12 years.

What is an Online Class?

Testimonial from a participant of our last class:
I have just completed the Level 1 Workshop and I feel incredibly grateful to Sylvia for offering such a wonderful and interesting course.  I was amazed at the sheer amount of information that Sylvia provided but all of it was relevant and important.  Whenever you invest in a specialised piece of equipment like a Bellicon Rebounder you want to know as much as you can about it and use it to help your body in the best possible way.  This workshop does that and I personally believe that Bellicon should include the workshop for everyone buying a rebounder.  I loved my rebounder before but now, each and everyday I see and feel my body becoming stronger and my pain becoming more manageable.  These things aren't supposed to be possible but with your Bellicon and the right course, they are.  I cannot recommend this course highly enough, it is the partner to your new Bellicon.
Juliet Fisher, Australia (February 2014)

  Next Online Workshops:
  Level 1 class (basics / intermediate) :  June 16 - 28 2014
  Level 2 class (advanced)                     :  June 30 to July 5, 2014

QiBounding Online

Order together with your bellicon and save 40%
QiBounding Online Special

What is an Online Class?

An Online Class is a class where you receive an email with videos and instructions every day and you exercise in the comfort of your home at the time which works for you. You will learn the correct rebounding technique to achieve maximum results in a minimum of time and you will learn lots of great exercises to train your entire body.
The focus of the class is on
a) technique
b) lymphatic workouts
c) body toning
d) bone strengthening.

The best rebounder does not give you the results you want unless you know how to use it correctly. Similar to a musical instrument, it is great to have an excellent instrument, but unless you know how to use it correctly, it can only bring limited results.
Especially for the safety of your body - ankles, knees, hips and for your spine, it is of utmost importance that you learn how to use your body with a proper rebounding technique. But also to achieve health goals, like optimum lymphatic pump or building bone density or learning how to calm down the nervous system, it is extremely rewarding to follow an Online Class.

How does an Online Workshop work?  

Similar to a workshop where you are physically with others in a group, in our Online Workshop there is training, coaching and interaction between the workshop leader and the participants.  The advantage of an Online workshop is, that in online workshop, you save a lot of time and money as you participate from the comfort of your own your home and you can do the exercises whenever it fits into your schedule.

What you can expect from our Online Classes:

  • Every day you will receive an email from your Rebounding Coach, giving you videos and instructions for the day.
  • You simply watch those videos on your computer.
  • You decide the best time for you to workout and do the exercises you have learned.
  • A special website will be set up for each class, where the participants can share their experience, read the experiences of their peers and ask questions.
  • If you have a specific question or want to have your question handled in private, you can always email your Rebounding Coach.
  • The entire workshop is based on anonymity. You choose your own user name and the only person who knows your  real name is Sylvia. This allows all of us to be completely honest and free in our communication.
  • No problem if you cannot watch the sessions every day: We leave the entire workshop online up to four weeks after the class is finished. In that way you can review the classes and catch up.

Take a look at our current class's Chatroom to see how we are communicating during the Online class.