When you purchase a musical instrument, like a violin for instance, you are probably able to play simple melodies like "Twinkle, twinkle little star" right away. However once you want to profit fully from your instrument, it is vital that you get good training. The same is with your rebounder.
With a good teacher you get better results.
You won't need anybody to bounce up and down or left and right. However if you want to use your rebounder to get tangible results and if you want to make sure that you are not inuring yourself in the process, you better get good training.
Most of the Rebounding DVDs that you can purchase will give you divers movement routines. Few of them are really teaching you the basics of a good technique: correct alignment, correct feet positioning, how you begin and end a rebounding session, which exercises to do rather in the morning or during the day and which in the evening etc. The result is that while trying to do everything right, you might not get the results you are looking for and in the worse case, you even might injure yourself.
Our Online Classes - Participate from the comfort of your home!
Watch the training videos and train whenever you have time.
Review the classesand the teaching: Each course remains accessible for at least one month after the course has ended.
For the duration of the class, all participants receive an email every morning which contains instructions and videos.
There will also be a chatroomfor each class where participants can ask questions and share their experiences with their peers.
Testimonial from a class participant
After rebounding at home for awhile, I found I was having quite a lot of discomfort in my legs during and after rebounding and was unable to find a solution. I was looking for clear and effective instruction and found it here. The level 1 class began with very detailed information on alignment and basic rebounding techniques which helped me correct the mistakes that were giving me so much trouble. By the end of the level 1 class, I was able to rebound for several minutes longer than I had been used to and this, in complete comfort. The class also provides a lot of information on the health benefits of rebounding with exercises applicable to each topic. I especially enjoyed the brain teasers and relaxations. This was a really well rounded class !
The level 2 class was a welcome addition, expanding on the exercises and offering great suggestions for building routines to fit my ability and needs.
Sylvia’s very complete presentation, in her easygoing style, has been really fun to follow. It has given me needed information for continuing to improve and enjoy my rebounding.