Online Workshops                                                  

What is an "Online Workshop"?     

March 4 - 24	Rebounding for Weight Loss 3 week class $50 sign up here:	Level 1 training
to be determined	Rebounding - special Lymph workouts
March 4 - 24	Rebounding for Strong Bones 3 week class $50      sign up here:	Level 1 training
to be determined	Rebounding for Strong Bones	Level 2 training
to be determined	Rebounding for Weight Loss	Level 2 training

Maximum group size is 40 participants.

What is an "Online Workshop"?

the video clips of the Bone Density Project (see above).

What is an "Online Workshop"?                                                   

An Online Workshop is similar to a physical workshop: You get training, you get coaching, you get answers to your questions and you can discuss with the other participants.

The difference between a physical workshop and an online workshop is, that in an online workshop, you save a lot of time and money as you can stay at home and you can choose the time during the day when you want to do the exercises on your Rebounder.

This is what you can expect in our workshops:

On a regular basis you will receive video clips with specific Rebounding exercises. These exercises are done in a way that they start very easily and then build up. We pay a lot of intention on the fact that you learn rebounding in a safe way and that you can really grow step by step in strength, balance and level of difficulty. We firmly believe that having a stable basis is the condition for an efficient and joyful Rebounding experience.

To get an idea about our Online workshops, watch the video of the last day of  the 25 day

"Bone Density Project" held in September 2011:

• All our workshops are tailored to the needs and the level of expertise of the group.
• You are getting regular coaching via emails and blogs.
  
• A blog will be open for your questions and discussions with other group members. In our Online workshops there was a lot of exchange and sharing between group members and a lot of information given available in regards to "best practice", "health", "nutrition" and of course also in regards to the use or your rebounder. Even recipes have been exchanged. So there will be a group dynamic and you can enjoy it as much as you want, or just ignore it and just do your daily exercises. If you have personal questions, we will speak with you on the phone or via email. So you are completely cared for and
  
• it is you who chooses how much you want to be involved in the group and how much you want to stay private. We have noticed however that a group is a real advantage and it helps every member tremendously in "staying on track".
• All group members stay anonymous using either their first name or a nickname.