We here at QiBounding are health and fitness coaches with over 35 years of experience. Our trainer, Sylvia Dreiser Farnsworth - founder of the QiBounding method - teaches Rebounding since over 12 years.
Hi Sylvia, I just finished taking the Level 1 and 2 classes and wanted to let you know how much I enjoyed the classes. I learned alot of different moves and routines that I can now use in my daily workouts. The variety is such that I can put together a great number of routines depending on my needs for the day. I never would have thought of so many different ways to use the rebounder on my own..so thank you for the easy to follow lessons and direction on proper form. I hope to take another class for in the future.
Best regards, Barb Koenig, Green Valley AZ (February 2014)
Next Online Workshops: Level 1 class (basics / intermediate) : April 14 - 25, 2014 Level 2 class (advanced) : April 28 to May 3, 2014
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What is an Online Class?
An Online Class is a class where you receive an email with videos and instructions every day and you exercise in the comfort of your home at the time which works for you. You will learn the correct rebounding technique to achieve maximum results in a minimum of time and you will learn lots of great exercises to train your entire body.
The focus of the class is on
b) lymphatic workouts
c) body toning
d) bone strengthening.
The best rebounder does not give you the results you want unless you know how to use it correctly. Similar to a musical instrument, it is great to have an excellent instrument, but unless you know how to use it correctly, it can only bring limited results.
Especially for the safety of your body - ankles, knees, hips and for your spine, it is of utmost importance that you learn how to use your body with a proper rebounding technique. But also to achieve health goals, like optimum lymphatic pump or building bone density or learning how to calm down the nervous system, it is extremely rewarding to follow an Online Class.
How does an Online Workshop work?
Similar to a workshop where you are physically with others in a group, in our Online Workshop there is training, coaching and interaction between the workshop leader and the participants. The advantage of an Online workshop is, that in online workshop, you save a lot of time and money as you participate from the comfort of your own your home and you can do the exercises whenever it fits into your schedule.
What you can expect from our Online Classes:
Every day you will receive an email from your Rebounding Coach, giving you videos and instructions for the day.
You simply watch those videos on your computer.
You decide the best time for you to workout and do the exercises you have learned.
A special website will be set up for each class, where the participants can share their experience, read the experiences of their peers and ask questions.
If you have a specific question or want to have your question handled in private, you can always email your Rebounding Coach.
The entire workshop is based on anonymity. You choose your own user name and the only person who knows your real name is Sylvia. This allows all of us to be completely honest and free in our communication.
No problem if you cannot watch the sessions every day: We leave the entire workshop online up to four weeks after the class is finished. In that way you can review the classes and catch up.