The easiest way to learn Rebounding and its more advanced form QiBounding is by having your own Personal QiBounding Instructor who gives you a QiBounding Introductory Session.
In a QiBounding Introductory Session you learn:
Alignment - the basis of movement
We look at the human body and learn about the structures of the body (bones, muscles, soft tissue). We understand how the body is meant to be used to be able to stay healthy.
Your body in particular
We look at your particular posture, feet, knees, hip, at possible problems caused by your "use of the body" or by former accidents.
How to use a Rebounder most efficiently
From general information about rebounders and where to pay attention on when you buy one and when you use one, you learn the basic rebound exercises.
Your first personal rebounding program
You receive - according to your actual ability, your health needs and fitness goals - a personalized rebounding program that you can later practice at home.
If there is time left, we can look into other rebounding practices:
Self Massage on the Rebounder
Partner Exercises
Rebounding with Seniors and the Disabled
Mom and Baby Bouncing
Rebounding Sound Bath
Fee: $140 You can also come with a partner at no extra charge
