The most efficient way to learn Rebounding and it's mindful version, QiBounding, is to grant yourself a QiBounding In-Person Training.
A Qibounding In-Person Training is always held by a certified QiBounding Instructor or by QiBounding Founder, Sylvia Dreiser Farnsworth, in person at our Center for Mindful Movement in Naples, Florida or at any other place where you can meet Sylvia when she is traveling the US.
In a QiBounding In-Person Training you will receive personal coaching that is tailored to your very special fitness goals, health issues and needs. You will leave the session with a lot of knowledge about your body and with a set of exercises that are ideal for you in this moment. Here are some themes, we will develop:
We help you to understand the importance of structural alignment in rebounding and we teach you how to apply this understanding in your rebounding practice. Doing so is important for everybody and even more important for anybody with Osteoporosis or Osteopenia.
Your body in particular
We are looking at your feet, knees, hip, taking in account possible problems caused by your "use of the body" or by former accidents. We will show you how to correctly rebound to strengthen those areas of your body.
We will give you a set of exercises that are ideal for you to work on your health and fitness goals.