QiBounding Personal Training Sessions
90 minutes just for you!
The easiest way to learn Rebounding and its more advanced form QiBounding is by having your own Personal QiBounding Instructor who gives you a QiBounding Introductory Session.
We look at the human body and learn about the structures of the body (bones, muscles, soft tissue). We understand how the body is meant to be used to be able to stay healthy.
We look at your particular posture, feet, knees, hip, at possible problems caused by your "use of the body" or by former accidents.
From general information about rebounders and where to pay attention on when you buy one and when you use one, you learn the basic rebound exercises.
You receive - according to your actual ability, your health needs and fitness goals - a personalized rebounding program that you can later practice at home.
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