The ultimate advantage of QiBounding for weight loss purposes, however, is that it is inherently fun and enjoyable. If something isn't pleasurable, most people just won't do it, and if it is pleasurable, there is a much greater chance that you'll keep at it. There is a unique joy inherent in bouncing, a particular zinging and tingling of the body's energetic systems, that only rebounding can provide. There are so many ways to physically move your body during rebounding, and so many different ways to approach it (for example, listening to music, watching television, or bouncing with a friend), that many people simply make it their practice to QiBounding every day.
Also, there can be a definite effect on the shape of the overall body, from more toned muscles to loosened up soft tissue. Every time you bounce you use your core muscles, and many people report an overall toning and strengthening of the core of their body. Over time, QiBounding can strengthen and elongate your whole body, leading to a longer, stronger, leaner You.