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Weight Loss through Rebounding

 

Safe
One way to increase caloric expenditure is through regular exercise. Many people have trouble keeping a regular exercise program. They may not enjoy exercise, they may find it inconvenient, and with some types of exercise there is a stronger likelihood of causing new or aggravating existing injuries.
 
Consider running. In his recent book Chi Running, author Danny Dre yer points out that in any given year, 67% of all runners injure themselves! QiBounding, on the other hand, with its mat that takes about 85% of your body weight on any given bounce, does not have the same adverse impact on the human structure. Not only is QiBounding far safer than running and similar activities from the perspective of avoiding injuries to joints and soft tissue, but QiBounding may even offer a substantial rehabilitative effect for joint and soft tissue injuries.


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Do it the Happy Way!

In Europe, where Rebounding has already been practiced intensely as a weight loss training - many nutritionists have  integrated QiBounding into their weight loss program. Their clients report that through Rebounding they not only lose calories and therefore weight, but that the joy of the movement, they experience while exercising , stimulates them to generally be more active throughout the day.

saying:  "Move regularly rather than exercise only one time per day". Scientific studies published begin 2010 show that it is very important to get out of our usual sitting position  at least once every hour in order to lead a health life. This study  has been published in the British Journal of Sports Medicine has shockingly claimed that long periods of sitting could be severely decreasing our health with no amount of exercise being able to help this muscular inactivity. Read more

We recommend to bounce at least 10 to 20 times on your Rebounder every hour and to do a real workout of 10 minutes once or twice a day.

  Read other scientific studies in regards to weight loss..

Rebounding on soft bouncing Rebounders is the perfect exercise to complete your overall sensible nutrition and weight loss program. It is fun, it is convenient, and it is far safer than most other forms of exercise.


Testimonials of our clients who lost Weight Loss by  Rebounding

"I'm a person who watches way too much TV and has always hated exercise.  Needless to say, I also need to lose about 40 lbs.  I maintained an expensive gym membership for 15 years and hardly ever used it.  Finding the Bellicon Rebounder was a tremendous blessing in my life.  It allows me now to watch TV and get a great cardio workout at the same time.  No more guilty couch potato feeling for me!  It is very sturdy, completely silent, has an incredibly soft bounce, and truly gives you that flying feeling that you don't get with other rebounders that have springs.  I simply put in a DVD of one of my favorite shows and bounce for 45 minutes each night.  The weight is coming off nicely, and I owe it all to the Bellicon Rebounder. Finally, I've found something that lets me exercise, watch TV, have fun, and lose weight all at the same time!"   Jim Fogg  Pasadena, CA

Inherently Fun and Enjoyable

The ultimate advantage of QiBounding for weight loss purposes, however, is that it is inherently fun and enjoyable. If something isn't pleasurable, most people just won't do it, and if it is pleasurable, there is a much greater chance that you'll keep at it. There is a unique joy inherent in bouncing, a particular zinging and tingling of the body's energetic systems, that only rebounding can provide. There are so many ways to physically move your body during rebounding, and so many different ways to approach it (for example, listening to music, watching television, or bouncing with a friend), that many people simply make it their practice to QiBounding  every day.
 
Also, there can be a definite effect on the shape of the overall body, from more toned muscles to loosened up soft tissue. Every time you bounce you use your core muscles, and many people report an overall toning and strengthening of the core of their body. Over time, QiBounding can strengthen and elongate your whole body, leading to a longer, stronger, leaner You.
Convenient

What about people who find most forms of exercise inconvenient? While you do need a sufficient space to rebound in (primarily, a solid floor and enough vertical headroom and horizontal space to not hit anything), it can be outdoors or indoors in the yard, the park or your living room. There is no need to go to a gym, no need to dress up or go out, no need to only do it at a certain time of day. QiBounding is so convenient that many people find that they can maintain it as their regular form of exercise long after they would have given up other kinds of exercise.  

Supports you in Changing Habits

And last but not least, since QiBounding helps you in developing an enhanced body awareness in general, it tremendously supports you in changing old eating habits. Step by step you get more familiar with your body, your body becomes your friend, and you learn to listen to your body. Then the body itself can help you to gain a healthier attitude towards food and eating.