Freebies

Free BBC - Bounce-Back-Calendar. Click on the below PDF file and download it to your computer:

BBC Bounce Back Calendar.pdf

Freebies, Short-Cuts and "Two for one's" - that's what I like in life. Why? Because basically I am lazy and I like that things can be achieved quickly and effortlessly.  Also for my health. And that is why I rebound.

Rebounding allows me to catch two - or even more - flies with one strike: It moves all trillion cells in my body at the same time. And even that time is ridiculously short. It can be 10 seconds. 10 seconds that count. For my lymphatic system and for my overall health.

 

According to latest studies our bodies need to be moved about every hour, otherwise we risk health problems. That's easy with a Rebounder. You basically just bounce 10-20 bounces every hour.

The tricky thing is that during a working day, we oft foget to move. For this reason, I created the BBC Bounce-Back-Calendar which allows easy tracking. Above this text you find a link to download your personal BBC.

 

Print out, your BBC, hang it on the wall next to your rebounder and track your daily and weekly bouncing routine.

 

 

To make it even easier, I recommend to download the free Westminster Clock to your computer (see below). This clock will sound each full hour and reminds you that it's bouncing time.

 Use the Westminster clock chime as an hourly Rebound Reminder
  
Installation::
1. Click here to download the  Clock to your computer.
2. Install the program ClockSmith Lite


3. Go to Explore:

> Documents and Settings
> All Users
> Start Menu
> Programs
> Startup

 

4. Copy the program ClockSmith Lite into  your "Startup"-Folder 

(see screen shot below)