Rebounding Videos
 

Video: "Basics to Rebounding"


How the body moves through
space when Rebounding


3-Minute Morning Rebound / Stretching
3-Minute Calorie Burning Warm up Session (arms, legs, core toning)     


Pronation and Rebounding
Feet Positioning & Rebounding #1
Feet Positioning & Rebounding #2


Warming up and Alignment before Aerobic Rebounding
(incl. Kidney exercise)

Alignment and Rebounding #1

Alignment and Rebounding #2

Cooling down after your Rebounding session

Balance and Rebounding
(incl. Exercises with Aktiva Ball)
Theraband for Rebounding - a flexible holding bar #1

Rebounding exercises
on your back
Jogging and Rebounding#1
Lymph Flow  Exercises on the Rebounder to help with Edema


Rebounding exercise "Rowing"
(incl. Centering and Grounding)

Rebounding for your Joints # 1
wrist - elbow - shoulder


Rebounding for your Joints #2
ankle - knee - hip

Abdominal Training on the mini trampoline: Strengthening the Psoas muscle.

Abdominal Training #2 on the mini
trampoline: Developing a Six pack (Rectus abdominis muscle)

Theraband for Rebound exercises #2

"Swimming" on your mini trampoline
Hip strengthening Rebound exercises

Attractive Arms - exercises on the mini trampoline to tone the upper arms

Rebounding for strong bones -  Osteoporosis exercises
  



Jogging on the Rebounder #2
Rebounding exercises for
Back, Brain & Balance
Warming up before other workout
(like bike riding, jogging, yoga etc.)

Cooling down after workouts
(like bike riding, jogging, swimming  ..)

Advanced Rebounding
Rebounding within Circuit Training



Movement - Why Rebounding?
Rebounding - How often?
Exercises you can do in  your office



Rebounding is FUN
April's Fools Day Rebounding
Saint Patrick's Rebounding Fun



1. The Bone Density Project
All 14 Training Videos

DVD ($29.99) or  the Online access code  ($9.99) 
Please send me:


 then click on the picture to the right.

2. The Strong Bone Commitment
videos will be available at the end of January, 2012). Participant's photos.