You find information about the Alexander Technique on this website because QiBounding is based on the "good use of the body" taught in the Alexander Technique. QiBounding founder Sylvia Dreiser Farnsworth is a certified teacher Alexander Technique. She graduated as one of the first teachers of the Alexander Technique in Germany in 1983.
Perfect body alignment
Timothy 7 months
Four sentences to characterize
the Alexander Technique:
The way we stand, walk, and sit has a greater effect on our appearance and health than our conscious exercising. (Bruce King in "The Rule of the Bones")
Alexander Technique brings our unconscious restricting movement patterns to the surface and helps in a further step to drop them. Then our inherent body intelligence can take the lead and guide our movements.
As a child each of us had an excellent use of the body. This knowledge still lives within us. Through the Alexander Technique it becomes accessible.
Form follows function. Excellent movement makes a beautiful body.