The QiBounding® Training Method has been developed by Sylvia Dreiser Farnsworth as a result of her work and experience of more than 25 years in Health and Fitness Coaching and as a teacher of theAlexander Technique.
Combining the powerful benefits of rebounding with awareness of both the breath and Qi energy (also known as "Prana" or "Life Force"), QiBounding® invigorates the body, focuses the mind, and uplifts the spirit .
I'm not someone who's usually into exercise, but Rebounding is just so quick, easy and convenient. Besides, no matter how tired or sluggish or even downright miserable I'm feeling when I climb onto my Rebounder, within a few minutes, I always have a big smile on my face. I can't help it - it's just such fun!
Fifteen months ago, I bought a Bellicon 44 and I just love it. Since getting it, I've bounced and danced about on it for 15 minutes or so almost every day........and my body feels much more flexible and resilient as a result. It also helped to ease a long-standing and obstinate shoulder injury, which has been an unexpected bonus. The Bellicon 44 is really stable and quiet in use, and looks fantastic (I got the orange one).
Best of all, dealing with QiBounding was a genuinely pleasurable experience. Sylvia was so helpful in answering my questions. I think they are quite the nicest company I've ever dealt with! Helen Agarwal, Bella Vista AZ (2009-04)
QiBounding® Personal Training at our Center of Healthy Movement in 2840 Lakeview Dr, Naples FL 34112
