Created in 2003 by movement educator and Rebounding expert Sylvia Dreiser Farnsworth, QiBounding is a highly efficient integrated workout method incorporating body, mind and spirit using a Rebounder or mini trampoline as the workout tool.
QiBounding combines the benefits of Rebounding while focusing on breath and body energy, the "Qi" or "Chi" (Chinese for "energy"). This joyful Rebounding method supports core development in strength and awareness.
In QiBounding, we learn to honor the body and treat it with respect. We develop the skills necessary to understand the signals it gives us and in return, our body rewards us with health, strength and well-being.
In QiBounding, we focus on two levels.The first is Body Core.We work on alignment and develop core muscles, strength, balance, and a good body tone. The second level is our mind/spirit. We connect with the 'inner' body through breath and awareness.
QiBounders The Rebounder quality is of utmost importance for any workout result. Here at QiBounding, we tested all quality Rebounders currently on the market and employ only those that qualified as "QiBounders".