The Aktiva Ball stimulates the Proprioreceptors
at the sole of your feet and with this they help
your body to easier balance on an uneven surface.
When you use this ball before mounting the
Rebounder, you will feel that your feet are more
"alive" and your whole body feels more grounded.
Colors: yellow or red
How to do:
You stand on the floor and putthe Aktive Ball under
one foot. Keep about half a foot distance between your
feet. Now move the foot which is on the Aktiva Ball
back and forth. Apply a bit of pressure from the weight
of your body - as much that it feels comfortable.
Continue this massage for about two minutes.
Before you do the same treatment for your other foot,
stand still for a moment, with both feet on the ground
and feel the difference between both your feet and
also feel both sides of your body. You will recognize
that the side where you did the m assage, is much more
alive and feels refreshed.
Then do the massage for the other foot.
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