Is Rebounding an Exercise for You?

If you can find yourself  below, Rebounding is for YOU:


You are

This might interest you:
You have never rebounded before and are looking for an effective and fun exercise.

You would  first apply  the Rebounding First Steps and then start with a Rebounding Basic Exercises.
You have basically no time to exercise and  you don't not want to drive to a fitness center.
 Rebounding is a great workout for people who have very limited time for exercise. You can do it at any time - even while brushing your teeth or having a phone conversation, while hearing your the news on the radio or seeing your favorite television broadcast.
Having a quality Rebounder at your home is like owning a mini gym. You can rebound at your convenience, at any time of the day. You can even watch the news while rebounding and as rebounding is so efficient, you'll get a great workout in, even if you have very limited time. Find out why a daily  movement is so very important for our health and well being.
You are an  athletic person who loves to do sports. You might have run and cannot run anymore or you might still run and look for a sport you can do when it is raining. If you are rebounding for the first time, you would first read through the Rebounding First Steps, then do the Rebounding Basic Exercises. and when you feel safe on the rebounder and your body has adapted to this specific movement, you can start with the Intermediate Rebounding Training and if you are starting to become a "Pro" you can go for the Advanced Rebounding.
You are suffering from Stress, Depression, Burn out or Anxiety
Rebounding is a wonderful tool to balance your nervous system. It is a tool for stress management and the fact that your body produces the "Happy hormone" Seratonine helps to get a feeling of strength and confidence.
 Read more here.
A mother with a baby or with children who wants to get fit herself - after having given birth - and also does not have too much time.
Rebounding is ideal for you as you can do it TOGETHER with your baby or your children. If you have just given birth, you can train back your pelvic floor and you can hold your baby in your arms while softly bouncing. Your baby will love it and you get fit, too. Get more info about our Mom- and Baby Bouncing.
Somebody who suffers from back pain, knee or joint problems
If your doctor allows you rebounding, you would start with gentle bouncing on a soft bouncing rebounder, like the Bellicon bungee band rebounder. You would start with exercises to strengthen your back joints or knees  and add more Rebound exercises step by step - according to your physical strength.
Somebody who has been diagnosed with Osteoporosis, Osteopenia or who has members of her family suffering from Osteoporosis.
One of the best exercises to prevent Osteoporosis and to increase bone density is Rebounding. The reason for this is that with rebounding you expose your bones to a  higher G-Force without risking to hurt your joints. Of course, you need a high quality Rebounder which offers a strong and even bounce.
You are a  senior who wants to stay fit
Gentle up and down bouncing as described in  the Senior's Rejuvenation Training. For this you would use a soft bouncing rebounder, like the Bellicon bungee band rebounder. You also might need a Stabilization bar.
You are  physically handicapped and like to keep active and toned
You might check in with your doctor first. For many of our handicapped clients, Rebounding is a great solution to keep active, to have the lymph fluid moving and to get your blood oxygenated. You would do a gentle up and down movement on a soft bouncing rebounder like the Bellicon bungee band rebounder. You also might need a Stabilization bar.

If you have further questions in regards to Rebounding, please give us a call at 239-384-9457. We are happy to answer your questions.