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DISCLAIMER: PLEASE BE AWARE THAT YOU DO ALL EXERCISES shown in this class ON YOUR OWN RISK. QIBOUNDING OR ANY TRAINER OF QIBOUNDING IS EXEMPT OF ANY RESPONSIBILITY IN REGARDS OF YOUR BODILY OR MENTAL HEALTH AND WELL-BEING. WE ARE ALSO NO DOCTORS AND CANNOT GIVE MEDICAL ADVICE AND OUR SUGGESTIONS ARE GENERAL SUGGESTIONS AND DO NOT NEED TO APPLY TO YOU.
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Lesson 1 - What is the Lymphatic System?
One of the most important systems of our body is the Lymphatic System. It is responsible for cleansing our body and a good functioning Lymphatic System is the basis for a healthy Immune System. In this Part 2 of our Foundation Training we will concentrate on the Lymphatic System and you will learn all the ins and outs to get your's in great shape. In my teachings, I am not limiting myself to Rebounding. I share everything which I use for myself and which proves to be effective. For this reason, you find today a video clip about Dry Skin Brushing. Dyr Skin Brushing stimulates the Lymphatic System. I personally do this every morning and I have to admit that I am totally addicted to it. It feels soooo good. And if you do it for a while, your body will demand it. |
Integration Day:
In between the Lessons or "Action days", it is helpful to add in an "Integration day". Integration days will give you the possibility to catch up with the lessons and to train on your rebounder what you have already learned. For today: Enjoy your body in movement. Give yourself a moment on your rebounder, where you are doing nothing else but rebounding (not watching television or listening to the radio). Just feel, how it is when your body is moving. |
Lesson 2 - Exercises that support the Lymphatic System
In this lesson, you will be learning several great exercises on the rebounder which help stimulating your lymphatic flow. Watch the video carefully and then train on your rebounder. I suggest that you watch one exercise at a time and then do it on your rebounder before you go to the next exercise. |
Lesson 3 -
Exercises to strengthen the arms
and the upper Lymphatic System
Do you remember the three types of Rebounding which you learned in the Foundation Training Part 1? We need these movements now to combine them with upper body exercising. |
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Lesson 4 - Compose your own Rebounding routine
You have learned now already many rebounding exercises. It's now time for you to compose your own rebounding routines. Ideally you change them every day - according to the needs of your body. Like that you make sure that you are working different areas of your body. Listening to your body to "hear" what the body needs TODAY from you, is a great way to get in closer contact and "collaboration" with your body. |
How to compose your own Rebounding Routines
Ideas to begin your Rebounding session
Lesson 5 - Cooling-Down phase
Ending a Rebounding session
Today I will show you numerous exercises for the Cooling Down phase, exercises that you do at the end of your rebounding workout. When you compose your rebounding routine, you can choose with which exercise(s) you want to conclude your session. If your rebounding routine was 10 minutes or longer, you always need to do the leg stretching exercises which I show at the end of the video clip. |
The Cooling Down phase of your Rebounding session.
Exercises:
- QiGong
- Grounding
- The Frog
- Butterfly
- Felix the Cat
- Stretching
Lesson 6 -
Exercises for the Aerobic phase
to strengthen arms, legs and core muscles.
We are coming close to the end of Part 2 of our Foundation Training . I hope you have enjoyed this class. Maybe you want to continue with Part 3 which is about Stress Release. In the video below you learn some great exercises which you can integrate in the Aerobic Phase of your rebounding routine: - Arm pump - The Happy Flight Attendant - Downhill Skiing - Leg Scissors - The Little Train |
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