The Strong Bone Commitment


 This is a "level 2" project which build on the foundation of "level 1" (The Bone Density Project)

Length:     3 months (you can choose to participate only one or two months)

Start:         Saturday, October 1st

Coaches:  Sylvia Dreiser Farnsworth - Founder of The QiBounding Method

                    Charlie Woodcock - Camp Director of the Solvang Triathlon Camp


  •  Stress-free workshop with plenty of time to integrate each exercise
  •  Advanced  Rebounding exercises to build strong bones
  • Rebounding Routines
  • Tracking / Consistency support

During the duration of the project you will receive

1.      A weekly email coaching

2.      Regular  follow up in regards to your rebounding tracking

3.      Between 2 and 4  Rebounding video clips per month

4.      Continuous access to the video clips of the “Bone Density Project”

5.      Group exchange and Coaching via the blogs 2 - 6