The Press about Rebounding

12 unexpected Health Benefits of Rebounding

THERE WAS A TIME when every mom had a tiny trampoline to match their legwarmers and aerobics videos. We rolled our eyes all the way ítil about 2010 when the idea of jumping on a tiny trampoline to get fit suddenly seemed relevant again...

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CBS NEWS (2000/08) Exercise on the Rebound

There are some surprising benefits of Rebounding when returning to this childhood act, which combines the benefits of cardiovascular exercise and strength training. "You're actually working your heart and your muscles." Trampolining also activates lymphatic circulation, she says.
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