Download your BBC here:

BBC February 1 to 7.pdf 168.7KB 2010/02/05 07:15
BBC February 8 to 14.pdf 168.9KB 2010/02/05 07:16
BBC February 15 to 21.pdf 168.5KB 2010/02/05 07:16
BBC February 15 to 28.pdf 168.9KB 2010/02/05 07:17


 

Freebies, Short-Cuts and "Two for one's" - that's what I like in life. Why? Because basically I am lazy and I like that things can be achieved quickly and effortlessly.  Also for my health. And that is why I rebound.

Rebounding allows me to catch two - or even more - flies with one strike: It moves all trillion cells in my body at the same time. And even that time is ridiculously short. It can be 10 seconds. 10 seconds that count. For my lymphatic system and for my overall health.

According to latest studies our bodies need to be moved about every hour, otherwise we risk health problems. That's easy with a Rebounder. You basically just bounce 10-20 bounces every hour.



Fix the BBC on the wall next to your rebounder and cross out cases when you did your 10 or 20 bounces at the hour. For each day of the week you find one row for yourself and one for your hubby.


To be reminded that it's time to bounce, download a free Westminster clock chime to your computer.

Have fun and stay healthy!!