New in the US: the PORSCHE of Rebounders made in Germany

The Alexander Technique

Gain back

your joy of moving freely!

The reason why we give information about the Alexander Technique on the QiBounding website is, because QiBounding is based on the "good use of the body" taught in the Alexander Technique. QiBounding founder Sylvia Dreiser Farnsworth is a certified teacher Alexander Technique since over 25 years.

Four sentences to characterise the Alexander Technique:

The way we stand, walk, and sit has a greater effect on our appearance and health than our conscious exercising. (Bruce King in "The Rule of the Bones")
Alexander Technique brings our unconscious restricting movement patterns to the surface and helps in a further step to drop them. Then our inherent body intelligence can take the lead and guide our movements.
As a child each of us had an excellent use of the body. This knowledge still lives within us. Through the Alexander Technique it becomes accessable.
Form follows function. Excellent movement makes a beautiful body.

All about the Training:
Alexander Technique Training
Who was F. M. Alexander?
F. M. Alexander
Special info for Musicians:
Alexander Technique for Musicians
Suggested reading:
Books about the Alexander Technique