The Lymph fluid

 

The rhythmic bouncing motion of rebounding stimulates the lymph fluid's circulation throughout the body. Lymph fluid - which you have twice as much of as blood - acts as the body's metabolic garbage disposal system and is directly related to the immune system. Here's the catch: the lymph system does not have a pump (like the blood has the heart) and only moves when you move. Rebounding, which is all about movement, gives your lymphatic system and therefore your immune system a fantastic boost. At the same time it balances your thyoroid.

 

 

Cell cleansing and nourishing

 

Movement during QiBounding thoroughly nourishes and cleanses all 100 trillion of our cells. When we imagine that each of our cells is affected by every bounce, we can get a picture of the effect that rebounding can have on our overall health. Our organs also benefit from this movement: the heart is strengthened, stomach and digestive organs are stimulated, and muscles are toned.