Goal Setting - Smart Start

 

Know yourself.

To achieve goals you must be passionate about them. You will be passionate about your goals if they have meaning for you.

Consider the following before you begin:

 

Balanced goals for a balanced life.

Set your goals in all areas of your life:

 

Set SMART goals in present tense.

Example: I will be more physically active. NOT SMART

             I am running 3 days a week and doing yoga twice a week. SMART

 

 

 

 

 

 

 

 

 

 

 

 

 

 

That which matters the least should never give way to that which matters the most.

 

Drink FRESH water and as much water as you can.

Water flushes unwanted toxins from your body and keeps your brain sharp.

 

Practice Yoga so you can remain active in physical sports as you age.

 

Listen, listen, listen, and then ask strategic questions.

What you experience in life is a direct reflection of how much you like yourself.

 

The Universe is kind. If you watch deeply enough, you can see that.

 

Stress is related to 99% of all illness.

 

Write down your short and long-term GOALS four times a year. Two personal, two business and tow health goals for the next 2, 5 and 10 years. Goal setting triggers your subconscious computer.

 

Visualize yourself as having achieved your goal already. On a subtle plane, you are already one with your goal. It now has to materialize in physicality. You set the seed and know about the plant which will arise out of it. You water it with you attention and love. And you are patient and know about the seasons that will support its growing.

 

LOVE.

 

Jealousy works the opposite way you want it to.

 

Practice Abundance and the universe will  answer you with abundance.

 

Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.

 

Depression is often a result of unexpressed creativity.

 

Each day do one thing different than you usually do. Observe how you feel when doing so. This helps you overcome old habits.

 

Dance, sing, floss and travel.

 

Do not use cleaning chemicals on your kitchen counters or floors. Someone will inevitably make a sandwich on your counter.

 

Creativity is maximized when you're living in the moment.

 

Friends are more important than money.

 

Observe a plant before and after watering and relate these benefits to your body and brain.

Coke, Pepsi and all other pops will be known as the cigarettes of the future. Colas are NOT a substitute for water.

 

A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offset stress.

 

Wake up, breath and realize that you are alive.

 

There is nothing really big in life. Everything is a little step at a time. In observing this, you can relax!

 

SWEAT once a day to regenerate your skin.

 

Choose a positive thought. The conscious brain can only hold one thought at a time.

 

Everything that you experience in this moment has already happend. It is the past and cannot be changed. You may as well say "yes" to it. Then see what needs to be done next.

 

Successful people replace the word 'wish', 'should' and 'try' with 'I will'. And they are not only saying this. They are deeply convinced about the outcome - as if there were no other possibility.

 

The world is changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind.

DO IT NOW, DO IT NOW, DO IT NOW!